This introductory course explores the key themes of equality, diversity, equity and inclusion. It includes analysis of the key themes, what they mean in practice and an overview of equalities...
To celebrate International Women’s Day this March, join us on a virtual tour to meet the most famous women who lived and worked in the Baker Street Quarter and learn...
A masterclass focusing on finding your strength, resilience and mindset to power up and onwards. Join some of the powerhouse women of Marylebone as they chat through the ups and downs of their jobs and how they have powered through to get to where they are today. We'll hear from: Olga Mudryakova, Director of Sales...
Understand sleep in simple terms and why it is so important to manage your sleep for better mental and physical health. On World Sleep Day, we are giving you the...
This British Safety Council course will help you gain the knowledge, skills and confidence to manage health and safety within your team and workplace. Get all the benefits of structured...
Would you like to feel more alert and energised? Want to be more productive and creative? The human brain is more complex than any known structure in the universe and this interactive session explores a holistic approach to nurturing a healthy mind, including mental, physical and nutritional strategies to boost brain health. Take time this...
Your secret weapon to a pain-free body and the perfect posture, an office Pilates class will blend strength and flexibility training to help you get toned, strong and conditioned from top to toe. A typical Pilates class will strengthen your core, help reduce back pain, increase flexibility and strength, and increase focus and co-ordination. Join...
Connect with yourself and others at this de-stressing workshop. Connect your mind, connect your body, connect your breathing. Reconnect with relaxation, reconnect with laughter, reconnect with calm. Create greater resilience and resourcefulness. Re-establish your strong sense of connection and team spirit. Create renewed energy and focus. This Connections session not only offers all of this...
Melt away tension and anchor into peace and calm through progression from movement to stillness. Be guided to explore Qigong, an energy cultivation practice rooted in Chinese medicine with Wenlin Tan. During this class you will be guided to release stress, restore calm and recharge your energy so you'll feel rejuvenated and renewed. Yin Yoga...
This virtual tour will explore life for the Elizabethan, Georgian and Victorian poor of Marylebone, from outdoor relief to the harness of the two Marylebone workhouses, plus philanthropic alternatives such as charity schools and Octavia Hill’s social housing.
Reduce your stress, increase your wellness, resilience and performance with this Stress Reset session with Flytality Coaching & Wellness. This Stress Reset workshop is designed to help and support participants understand and reduce stress, improve wellness and resilience and minimise risk of burnout. A practical, engaging and informative session supporting lasting behavioural change to increase...
Drawing improves creativity, relieves stress, strengthens focus and strategic thinking so join us as we concentrate on sculpture drawing. To celebrate International Sculpture Day this month, the BSQ Art Club...