Love Your Brain

Would you like to feel more alert and energised? Want to be more productive and creative?

The human brain is more complex than any known structure in the universe and this interactive session explores a holistic approach to nurturing a healthy mind, including mental, physical and nutritional strategies to boost brain health.

Take time this International Women’s Day to improve your brain function, feel calmer and less overwhelmed. Melody Coleman, Founder of Body Project PT offers up three crucial strategies to improve your brain function and three common mistakes to avoid. Learn to love your brain and live your best life.