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Training & Events

Recharge with Qi Gong & Yin Yoga Nidra

April 13, 2022 @ 13:00 - 14:00

Free

Melt away tension and anchor into peace and calm through progression from movement to stillness. Be guided to explore Qigong, an energy cultivation practice rooted in Chinese medicine with Wenlin Tan.

During this class you will be guided to release stress, restore calm and recharge your energy so you’ll feel rejuvenated and renewed.

Yin Yoga is a quiet, contemplative practice where each yoga pose is held between 2-5 minutes to stimulate your connective tissue (fascia, ligaments and tendons) – allowing for deep release.

Yoga Nidra is a lying-down form of meditation to regulate your body’s relaxation response.

For this session and in addition to your yoga mat, you may want to have yoga props such as a blanket, bolster, pillows or blocks.

Wenlin Tan is a Qigong, Yoga & Meditation Teacher & Teacher trainer certified and has been studying movement since she was 9, and guiding clients across Europe and Asia since 2016. Wenlin specialises in Qigong Flow, Gentle Somatic Yoga and meditation and offers these to support you to move with ease and feel pain-free.

Details

Date:
April 13, 2022
Time:
13:00 - 14:00
Cost:
Free
Event Categories:
,
Website:
https://www.eventbrite.co.uk/e/recharge-with-qi-gong-yin-yoga-nidra-tickets-296928861217

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