Stress Reset

Reduce your stress, increase your wellness, resilience and performance with this Stress Reset session with Flytality Coaching & Wellness.

This Stress Reset workshop is designed to help and support participants understand and reduce stress, improve wellness and resilience and minimise risk of burnout.

A practical, engaging and informative session supporting lasting behavioural change to increase wellness and performance for life and work.

At the end of the session you will:

• Understand the relationship between stress and performance, and your current risk of burnout

• Have defined 2-3 personalised, manageable lifestyle changes to reduce your baseline stress and increase your wellness

• Have created a practical ‘life-proof’ plan to put the changes into action

Flytality Coaching & Wellness helps to restore overstretched professionals to their energised, confident best.