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Training & Events

Lunchtime Pilates

March 29, 2022 @ 12:30 - 13:30

Free

Your secret weapon to a pain-free body and the perfect posture, an office Pilates class will blend strength and flexibility training to help you get toned, strong and conditioned from top to toe.

A typical Pilates class will strengthen your core, help reduce back pain, increase flexibility and strength, and increase focus and co-ordination.

Join Fiona for this lunchtime session and feel better and mindful for the rest of your day.

Details

Date:
March 29, 2022
Time:
12:30 - 13:30
Cost:
Free
Event Categories:
,
Website:
https://www.eventbrite.co.uk/e/pilates-tickets-265780926907

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