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Training & Events

Lunchtime Pilates

March 29, 2022 @ 12:30 - 13:30


Your secret weapon to a pain-free body and the perfect posture, an office Pilates class will blend strength and flexibility training to help you get toned, strong and conditioned from top to toe.

A typical Pilates class will strengthen your core, help reduce back pain, increase flexibility and strength, and increase focus and co-ordination.

Join Fiona for this lunchtime session and feel better and mindful for the rest of your day.


March 29, 2022
12:30 - 13:30
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