Understanding Sleep (and how to get more of it)

Understand sleep in simple terms and why it is so important to manage your sleep for better mental and physical health.

On World Sleep Day, we are giving you the opportunity to learn how to get and sustain better sleep.

Find out why we sleep, what happens to our body and brain while we sleep, why it’s important to prioritise sleep and how to manage stress and anxiety while in bed.

Learn practical tips, lifestyle changes and simple techniques to get a better night’s sleep and on how to clear the mind and relax the body to fall asleep.

Julie Wright is the founder of WeSleep, an entrepreneur, sleep ambassador, speaker, and author of The Natural Sleeper. Julie is a sleep educator and ambassador, her mission is to help people live better lives by improving their sleep. Her motto is: “Sleep, and your life’s dreams will come true”.