Recharge with Qi Gong & Yin Yoga Nidra
Melt away tension and anchor into peace and calm through progression from movement to stillness. Be guided to explore Qigong, an energy cultivation practice rooted in Chinese medicine with Wenlin...
Melt away tension and anchor into peace and calm through progression from movement to stillness. Be guided to explore Qigong, an energy cultivation practice rooted in Chinese medicine with Wenlin...
This virtual tour will explore life for the Elizabethan, Georgian and Victorian poor of Marylebone, from outdoor relief to the harness of the two Marylebone workhouses, plus philanthropic alternatives such...
Reduce your stress, increase your wellness, resilience and performance with this Stress Reset session with Flytality Coaching & Wellness. This Stress Reset workshop is designed to help and support participants...
Drawing improves creativity, relieves stress, strengthens focus and strategic thinking so join us as we concentrate on sculpture drawing. To celebrate International Sculpture Day this month, the BSQ Art Club...
This half day (3 hours) Fire marshal training courses is delivered by a professional firefighter. You will learn basic fire safety procedures in the workplace and how to ensure your...
Bring your lunch break to life with our Dance Yoga Club with feel good yoga flow choreographed to a well-known song. This uplifting session combines the benefits of yoga and...
Want to manage your time more efficiently and effectively for less stress, reduced anxiety and increased productivity? In a world that seems to be getting faster and faster, this workshop...
Senior management and line managers play an integral part in the normalising the conversation around mental health. Around 1/6 in workers are experiencing a mental health issue right now, however...
Celebrate Local and Community History Month by exploring the 1,000 year history of Marylebone. Marylebone has developed into a cosmopolitan central area in London, emulating a lovely village feel with...
A concise networking event to help you connect with other businesses and build relationships within the Quarter. This event will be full of connections, good conversations and interesting insights focusing...
Bring your lunch break to life with our Dance Yoga Club with feel good yoga flow choreographed to a well-known song. To celebrate Mental Health Awareness Month, this session promises...
Break up your day with a lunchtime session to help you centre yourself and achieve optimum mind health We appreciate time is scarce and not everyone can attend an hour’s workshop, so this 30 minute virtual meditation session gets straight to the point with purely practical guided meditations to rejuvenate and refocus mind and body....