Virtual

Your secret weapon to a pain-free body and the perfect posture, an office Pilates class will blend strength and flexibility training to help you get toned, strong and conditioned from...

Connect with yourself and others at this de-stressing workshop. Connect your mind, connect your body, connect your breathing. Reconnect with relaxation, reconnect with laughter, reconnect with calm. Create greater resilience...

Melt away tension and anchor into peace and calm through progression from movement to stillness. Be guided to explore Qigong, an energy cultivation practice rooted in Chinese medicine with Wenlin...

This virtual tour will explore life for the Elizabethan, Georgian and Victorian poor of Marylebone, from outdoor relief to the harness of the two Marylebone workhouses, plus philanthropic alternatives such as charity schools and Octavia Hill’s social housing.

Reduce your stress, increase your wellness, resilience and performance with this Stress Reset session with Flytality Coaching & Wellness. This Stress Reset workshop is designed to help and support participants understand and reduce stress, improve wellness and resilience and minimise risk of burnout. A practical, engaging and informative session supporting lasting behavioural change to increase...

Drawing improves creativity, relieves stress, strengthens focus and strategic thinking so join us as we concentrate on sculpture drawing. To celebrate International Sculpture Day this month, the BSQ Art Club concentrates on sculpture in all its forms. Practising art helps to relax and aids focus and helps to unwind, relax and provides a calming sensation....

Bring your lunch break to life with our Dance Yoga Club with feel good yoga flow choreographed to a well-known song. This uplifting session combines the benefits of yoga and breath work with all the endorphins of a dance class. To celebrate International Dance Day this session is a low pressure and subtle on the...

Want to manage your time more efficiently and effectively for less stress, reduced anxiety and increased productivity? In a world that seems to be getting faster and faster, this workshop gives an insight into how you can manage your time more efficiently. Having a better relationship with time means less stress, reduced anxiety and increased...

Celebrate Local and Community History Month by exploring the 1,000 year history of Marylebone. Marylebone has developed into a cosmopolitan central area in London, emulating a lovely village feel with an array of shops and restaurants, that are not your usual high street names. But why and how has Marylebone developed this way? What is...

A concise networking event to help you connect with other businesses and build relationships within the Quarter. This event will be full of connections, good conversations and interesting insights focusing on How to Prevent Burnout. You will find out the difference between stress and burnout, understanding the signs and symptoms of burnout and how to...