This British Safety Council course will help you gain the knowledge, skills and confidence to manage health and safety within your team and workplace. Get all the benefits of structured classroom learning but with the convenience of the digital world, studying where you like. Participants join remotely using a PC, laptop or tablet and download...
Would you like to feel more alert and energised? Want to be more productive and creative? The human brain is more complex than any known structure in the universe and this interactive session explores a holistic approach to nurturing a healthy mind, including mental, physical and nutritional strategies to boost brain health. Take time this...
Your secret weapon to a pain-free body and the perfect posture, an office Pilates class will blend strength and flexibility training to help you get toned, strong and conditioned from top to toe. A typical Pilates class will strengthen your core, help reduce back pain, increase flexibility and strength, and increase focus and co-ordination. Join...
Connect with yourself and others at this de-stressing workshop. Connect your mind, connect your body, connect your breathing. Reconnect with relaxation, reconnect with laughter, reconnect with calm. Create greater resilience and resourcefulness. Re-establish your strong sense of connection and team spirit. Create renewed energy and focus. This Connections session not only offers all of this...
Melt away tension and anchor into peace and calm through progression from movement to stillness. Be guided to explore Qigong, an energy cultivation practice rooted in Chinese medicine with Wenlin Tan. During this class you will be guided to release stress, restore calm and recharge your energy so you'll feel rejuvenated and renewed. Yin Yoga...
This virtual tour will explore life for the Elizabethan, Georgian and Victorian poor of Marylebone, from outdoor relief to the harness of the two Marylebone workhouses, plus philanthropic alternatives such as charity schools and Octavia Hill’s social housing.
Reduce your stress, increase your wellness, resilience and performance with this Stress Reset session with Flytality Coaching & Wellness. This Stress Reset workshop is designed to help and support participants understand and reduce stress, improve wellness and resilience and minimise risk of burnout. A practical, engaging and informative session supporting lasting behavioural change to increase...
Drawing improves creativity, relieves stress, strengthens focus and strategic thinking so join us as we concentrate on sculpture drawing. To celebrate International Sculpture Day this month, the BSQ Art Club concentrates on sculpture in all its forms. Practising art helps to relax and aids focus and helps to unwind, relax and provides a calming sensation....
This half day (3 hours) Fire marshal training courses is delivered by a professional firefighter. You will learn basic fire safety procedures in the workplace and how to ensure your organisation is compliant with the law. It is a legal requirement to ensure you have an adequate number of staff trained to handle the safe...
Bring your lunch break to life with our Dance Yoga Club with feel good yoga flow choreographed to a well-known song. This uplifting session combines the benefits of yoga and breath work with all the endorphins of a dance class. To celebrate International Dance Day this session is a low pressure and subtle on the...
Want to manage your time more efficiently and effectively for less stress, reduced anxiety and increased productivity? In a world that seems to be getting faster and faster, this workshop gives an insight into how you can manage your time more efficiently. Having a better relationship with time means less stress, reduced anxiety and increased...
Senior management and line managers play an integral part in the normalising the conversation around mental health. Around 1/6 in workers are experiencing a mental health issue right now, however 78% of line managers have yet to receive any form of training on mental health at work**. Equip yourself with the skills and confidence to...