Virtual

Would you like to feel more alert and energised? Want to be more productive and creative? The human brain is more complex than any known structure in the universe and...

Your secret weapon to a pain-free body and the perfect posture, an office Pilates class will blend strength and flexibility training to help you get toned, strong and conditioned from...

Connect with yourself and others at this de-stressing workshop. Connect your mind, connect your body, connect your breathing. Reconnect with relaxation, reconnect with laughter, reconnect with calm. Create greater resilience...

Melt away tension and anchor into peace and calm through progression from movement to stillness. Be guided to explore Qigong, an energy cultivation practice rooted in Chinese medicine with Wenlin...

This virtual tour will explore life for the Elizabethan, Georgian and Victorian poor of Marylebone, from outdoor relief to the harness of the two Marylebone workhouses, plus philanthropic alternatives such...

Reduce your stress, increase your wellness, resilience and performance with this Stress Reset session with Flytality Coaching & Wellness. This Stress Reset workshop is designed to help and support participants...

Drawing improves creativity, relieves stress, strengthens focus and strategic thinking so join us as we concentrate on sculpture drawing. To celebrate International Sculpture Day this month, the BSQ Art Club...

Bring your lunch break to life with our Dance Yoga Club with feel good yoga flow choreographed to a well-known song. This uplifting session combines the benefits of yoga and...

Want to manage your time more efficiently and effectively for less stress, reduced anxiety and increased productivity? In a world that seems to be getting faster and faster, this workshop...