Keep your back at optimum health with West 1 Physiotherapy and Pilates, as they offer the solution to the current working conditions of working from both your home and the office. This event is free to employees of Baker Street Quarter Partnership member businesses. To check if your business is a member, email info@bakerstreetq.co.uk.
London based Yoga Teacher Gemma Bolger and Professional Writer Laurie Bolger, guide you through a relaxing 90 minute Session: Slow Flow Yoga with Words. This is not your usual yoga experience, in a peaceful safe environment we mix the flow of yoga and breath with calming extracts read from carefully chosen books. During the session there will be...
Fire Marshal Training on 23 February is fully booked. This half day (3 hours) Fire marshal training courses is delivered by a professional firefighter. You will learn basic fire safety procedures in the workplace and how to ensure your organisation is compliant with the law. It is a legal requirement to ensure you have an...
This workshop is for you if you are in your late 30s to 40s, noticing changes in mood, weight, energy, periods or confidence. Michelle from New Body and Soul will take you through three important steps that women of any age can focus on to ensure they are supporting their health. Hormones play a huge...
This introductory course explores the key themes of equality, diversity, equity and inclusion. It includes analysis of the key themes, what they mean in practice and an overview of equalities legislation. Exploring the barriers faced by equalities communities and groups, it offers you an opportunity to embed the course themes into practice. By showcasing case...
To celebrate International Women’s Day this March, join us on a virtual tour to meet the most famous women who lived and worked in the Baker Street Quarter and learn about their amazing lives and stories. Hear about Emmeline Pankhurst and the Suffragettes, who campaigned for Votes for Women, to housing reformer Octavia Hill and...
A masterclass focusing on finding your strength, resilience and mindset to power up and onwards. Join some of the powerhouse women of Marylebone as they chat through the ups and downs of their jobs and how they have powered through to get to where they are today. We'll hear from: Olga Mudryakova, Director of Sales...
Understand sleep in simple terms and why it is so important to manage your sleep for better mental and physical health. On World Sleep Day, we are giving you the opportunity to learn how to get and sustain better sleep. Find out why we sleep, what happens to our body and brain while we sleep,...
This British Safety Council course will help you gain the knowledge, skills and confidence to manage health and safety within your team and workplace. Get all the benefits of structured classroom learning but with the convenience of the digital world, studying where you like. Participants join remotely using a PC, laptop or tablet and download...
Would you like to feel more alert and energised? Want to be more productive and creative? The human brain is more complex than any known structure in the universe and this interactive session explores a holistic approach to nurturing a healthy mind, including mental, physical and nutritional strategies to boost brain health. Take time this...
Your secret weapon to a pain-free body and the perfect posture, an office Pilates class will blend strength and flexibility training to help you get toned, strong and conditioned from top to toe. A typical Pilates class will strengthen your core, help reduce back pain, increase flexibility and strength, and increase focus and co-ordination. Join...
Connect with yourself and others at this de-stressing workshop. Connect your mind, connect your body, connect your breathing. Reconnect with relaxation, reconnect with laughter, reconnect with calm. Create greater resilience and resourcefulness. Re-establish your strong sense of connection and team spirit. Create renewed energy and focus. This Connections session not only offers all of this...