Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move away from the “one-breath-one-movement” Vinyasa. A slow flow also allows you to come in to a pose without a rush and to further explore the...
Webinar - linear text arrow concept with notebook, smartphone, pens and coffee mug on desktop. The challenge of managing the competing demands of work and parenthood can have a significant impact on our mental health and wellbeing. Our Wellbeing for Working Parents webinar offers an opportunity for your employees to: Develop ways to act compassionately...
This three-day, virtual course will qualify you as a Mental Health First Aider and will provide you with an in-depth knowledge to enable you to support your co-workers. The sessions will be very interactive and there will be some pre-course learning and reading (detailed below). The course will give you: An in-depth understanding of mental...
This is a 60-minute session for members who are trained mental health first aiders. The session gives Mental Health First Aiders the opportunity to share challenges and build confidence in their role in a safe and supportive environment. The session will allow people to explore real-life experiences and look at how to bring key tools...
As part of Dyslexia awareness week at the beginning of October, why not join our Dyslexia Awareness webinar run by British Dyslexia Association. Dyslexia Awareness Week is always a good opportunity to raise awareness and understanding of dyslexia and help to bring about positive change. The webinar will cover the following areas; An overview of...
Often viewed as a taboo subject, menopause presents many women with challenges as they continue to navigate their working lives. Sadly, we know that one in four women experiencing menopause symptoms have considered resigning from their role and with more women in work over the age of 50 than ever before it is important to...
For some, the winter months are accompanied by feeling mentally & physically drained with a significant impact on mood. This is known as Seasonal Affective Disorder (SAD), often also described as ‘Winter Depression’ or ‘Winter Blues’. The nature and severity of SAD varies from person to person. For some, it is just a mild impact,...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move away from the “one-breath-one-movement” Vinyasa. A slow flow also allows you to come in to a pose without a rush and to further explore the...
Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move away from the “one-breath-one-movement” Vinyasa. A slow flow also allows you to come in to a pose without a rush and to further explore the...
This is a 60-minute virtual session for members who are trained mental health first aiders. The session gives Mental Health First Aiders the opportunity to share challenges and build confidence in their role in a safe and supportive environment. The session will allow people to explore real-life experiences and look at how to bring key...