Training & Events
For some, the winter months are accompanied by feeling mentally & physically drained with a significant impact on mood. This is known as Seasonal Affective Disorder (SAD), often also described as ‘Winter Depression’ or ‘Winter Blues’. The nature and severity of SAD varies from person to person. For some, it is just a mild impact, while for others it can have a significant impact on day to day life. It has been estimated that up to 20% of us may be affected by this in some way.
In this 60 minute Wellbeing for Winter webinar developed by a leading clinical psychologist, delegates can expect to:
Book your spot here.