As part of this year’s Mental Health Awareness Week, we have invited Kevin Moore from mental health training experts BDLD to come and deliver a 1-hour session for us. Very...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged...
Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move...
Join this creative collage workshop and let Janey Jones guide you with tips and techniques to create your own artwork. Using decorative papers, vintage illustrations and ephemera, create your own...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged...
Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move...
Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move...
This is a 60-minute virtual session for members who are trained mental health first aiders. The session gives Mental Health First Aiders the opportunity to share challenges and build confidence...
Join Poet, Laurie Bolger for some mindful scribbling in celebration of Poetry Month. Laurie will guide you through playful creative exercises to boost your wellbeing & celebrate all things feel good & wordy....
This is a 60-minute virtual session for members who are trained mental health first aiders. The session gives Mental Health First Aiders the opportunity to share challenges and build confidence...
This is a 60-minute virtual session for members who are trained mental health first aiders. The session gives Mental Health First Aiders the opportunity to share challenges and build confidence...