As part of this year’s Mental Health Awareness Week, we have invited Kevin Moore from mental health training experts BDLD to come and deliver a 1-hour session for us. Very few of us have learnt about mental health disorders from an objective, reliable source. Think of any disorder and ask yourself “where did I learn...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move away from the “one-breath-one-movement” Vinyasa. A slow flow also allows you to come in to a pose without a rush and to further explore the...
Join this creative collage workshop and let Janey Jones guide you with tips and techniques to create your own artwork. Using decorative papers, vintage illustrations and ephemera, create your own colour and texture palette and take home your collage creation an A3 Mount. If you would like to sign up to the class, please book...