Recharge with Qi Gong & Yin Yoga Nidra
Melt away tension and anchor into peace and calm through progression from movement to stillness. Be guided to explore Qigong, an energy cultivation practice rooted in Chinese medicine with Wenlin Tan. During this class you will be guided to release stress, restore calm and recharge your energy so you'll feel rejuvenated and renewed. Yin Yoga...