Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
This is a 1 hour online session run by ‘Central London Samaritans’. November is Men’s Mental Health awareness month. Men experience disproportionately high-rates of suicide, with death by suicide being the biggest killer of men under the age of 50 in the UK. This session will explore the importance of talking and listening for our...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
This is a 60-minute virtual session for members who are trained mental health first aiders. The session gives Mental Health First Aiders the opportunity to share challenges and build confidence in their role in a safe and supportive environment. The session will allow people to explore real-life experiences and look at how to bring key...
To celebrate Self-care Awareness Week, join us at Baker Street Hub in collaboration with Antidote LDN for the ultimate Crystal Soundbath. The transformative sounds of crystal bowls, gongs and other meditative instruments will enable guests to experience nourishing states of deep meditation and relaxation. All guests will receive a hand created relaxing crystal aura spray...
This is a 60-minute virtual session for members who are trained mental health first aiders. The session gives Mental Health First Aiders the opportunity to share challenges and build confidence in their role in a safe and supportive environment. The session will allow people to explore real-life experiences and look at how to bring key...
