This half day (3 hours) Fire marshal training courses is delivered by a professional firefighter. You will learn basic fire safety procedures in the workplace and how to ensure your organisation is compliant with the law. It is a legal requirement to ensure you have an adequate number of staff trained to handle the safe...
Empower yourself with confidence and self-defence skills. The art of self-defence is knowing how and when to defend yourself. Our Introduction To Self-Defence course is designed to equip you with self-defence knowledge and skills, plus the confidence to allow you to be better prepared mentally for any challenging situation. It's about being aware and knowing how to defend yourself...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
This in person one-day course with Siren Training, is designed for people who want to receive training in emergency first aid and will help you meet regulatory requirements in first aid training covering emergency protocols. Providing basic lifesaving first aid skills and knowledge of workplace health and safety regulations with topics from adult resuscitation (CPR),...
Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move away from the “one-breath-one-movement” Vinyasa. A slow flow also allows you to come in to a pose without a rush and to further explore the...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
This in person one-day course with Siren Training, is designed for people who want to receive training in emergency first aid and will help you meet regulatory requirements in first aid training covering emergency protocols. Providing basic lifesaving first aid skills and knowledge of workplace health and safety regulations with topics from adult resuscitation (CPR),...
Join this creative collage workshop and let Janey Jones guide you with tips and techniques to create your own artwork. Using decorative papers, vintage illustrations and ephemera, create your own colour and texture palette and take home your collage creation an A3 Mount. If you would like to sign up to the class, please book...
Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move away from the “one-breath-one-movement” Vinyasa. A slow flow also allows you to come in to a pose without a rush and to further explore the...
This half day (3 hours) Fire marshal training courses is delivered by a professional firefighter. You will learn basic fire safety procedures in the workplace and how to ensure your organisation is compliant with the law. It is a legal requirement to ensure you have an adequate number of staff trained to handle the safe...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
As part of this year’s Mental Health Awareness Week, we have invited Kevin Moore from mental health training experts BDLD to come and deliver a 1-hour session for us. Very few of us have learnt about mental health disorders from an objective, reliable source. Think of any disorder and ask yourself “where did I learn...