Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
As part of this year’s Mental Health Awareness Week, we have invited Kevin Moore from mental health training experts BDLD to come and deliver a 1-hour session for us. Very few of us have learnt about mental health disorders from an objective, reliable source. Think of any disorder and ask yourself “where did I learn...
This 45-60 minute session, led by Samaritans trained volunteers, looks at the many and complex issues we are facing and why listening can make a difference. It identifies the key ingredients of effective listening and what makes a good listener, as well as offering tools for listening. Importantly, it looks at ways in which we...
Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move away from the “one-breath-one-movement” Vinyasa. A slow flow also allows you to come in to a pose without a rush and to further explore the...
This is a 3-hour interactive workshop run by a trained Climate Fresk facilitator. Climate change is a complex problem that affects us all, but it can be overwhelming to tackle by yourself. This is why this Climate Fresk workshop will enable participants to take ownership of the subject matter working together, focusing on the specific...
Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move away from the “one-breath-one-movement” Vinyasa. A slow flow also allows you to come in to a pose without a rush and to further explore the...
We are inviting you to join our in-person ‘Lunch and Learn’ event on Thursday 21 March 12:30 – 14:00 at 64 Baker Street, where Marylebone Ward Policing Team will be joining us for a Safety Workshop. The talk will last around 30 minutes followed by a Q&A, and the Police Team will stay afterwards to...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
As part of our continuing programme of work to enhance the security and resilience of the Quarter, we will be hosting our latest ‘Emergency Planning and Crisis Management’ exercise on 8 February 2024 in partnership with Harley Street BID. Bringing together businesses across the area to run through business continuity plans using a simulated major...
