Calendar of Events
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Samaritans Time to talk – Time to Listen
Samaritans Time to talk – Time to Listen
This 45-60 minute session, led by Samaritans trained volunteers, looks at the many and complex issues we are facing and why listening can make a difference. It identifies the key ingredients of effective listening and what makes a good listener, as well as offering tools for listening. Importantly, it looks at ways in which we...
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Understanding Mental Health Disorders
Understanding Mental Health Disorders
As part of this year’s Mental Health Awareness Week, we have invited Kevin Moore from mental health training experts BDLD to come and deliver a 1-hour session for us. Very few of us have learnt about mental health disorders from an objective, reliable source. Think of any disorder and ask yourself “where did I learn...
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Pilates Session
Pilates Session
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
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Fire Marshal Training
Fire Marshal Training
This half day (3 hours) Fire marshal training courses is delivered by a professional firefighter. You will learn basic fire safety procedures in the workplace and how to ensure your organisation is compliant with the law. It is a legal requirement to ensure you have an adequate number of staff trained to handle the safe...
Women’s Night Safety – Safer Dance
Women’s Night Safety – Safer Dance
For May's Lunch and Learn online webinar, Sam Hennerly and Jack Young from Safer Dance.org will be talking about the initiative they have created and the work they are doing in night-time economy venues giving access to policies and procedures to promote safer dance. Night-time economy risks such as sexual harassment are not just common,...
‘Slow Flow’ Yoga Session
‘Slow Flow’ Yoga Session
Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move away from the “one-breath-one-movement” Vinyasa. A slow flow also allows you to come in to a pose without a rush and to further explore the...
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Collage Workshop
Collage Workshop
Join this creative collage workshop and let Janey Jones guide you with tips and techniques to create your own artwork. Using decorative papers, vintage illustrations and ephemera, create your own colour and texture palette and take home your collage creation an A3 Mount. If you would like to sign up to the class, please book...