Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move away from the “one-breath-one-movement” Vinyasa. A slow flow also allows you to come in to a pose without a rush and to further explore the...
This in person one-day course with Siren Training, is designed for people who want to receive training in emergency first aid and will help you meet regulatory requirements in first aid training covering emergency protocols. Providing basic lifesaving first aid skills and knowledge of workplace health and safety regulations with topics from adult resuscitation (CPR),...
Marylebone’s ever-popular Summer in the Square returns this summer with a fresh roster of exciting outdoor activity that will help see the final week of the Wimbledon tournament out in style! Tuesday to Sunday, from 12:00 to 20:00. This year we are celebrating the 10th Anniversary of Summer in the Square, which takes place in Portman Square Garden, attracting...
Tender are proud to be signatories of the London Women's Night Safety Charter, and are looking forward to sharing more about their work. The interactive session will explore how Tender navigates challenging, but vital, conversations surrounding relationships, abuse and our rights in a responsible and age-appropriate way. Jake Saunders, Head of School & Youth Setting...
This is a 60-minute virtual session for members who are trained mental health first aiders. The session gives Mental Health First Aiders the opportunity to share challenges and build confidence in their role in a safe and supportive environment. The session will allow people to explore real-life experiences and look at how to bring key...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release tension. This chair yoga course can help to relieve stress in the mind and body, helping to improve your mood, confidence, energy levels and concentration, as well as relieving...
Because of Excel’s tabular format a lot of people believe that they are already familiar with tables, but they were only introduced in Excel 2010 – prior to this a crude version existed as a List. Excel Tables use a new type of cell referencing, called Structured Referencing, and have a lot of amazing new...
Often used synonymously, management and leadership require many different qualities. This session will explore these, before giving you a framework to identify your personal barriers to being an effective manager and leader. By the end of this session you will understand: The fundamental characteristics of leadership; How these differ from management; Barriers and challenges to effective...
Discover current global trends in cyber-attacks and how to recognise them, learn of their potential impact and simple measures to put in place to combat them, such as generating strong passwords, keeping firewalls and anti-viral software up-to-date and the related policies and procedures to implement to minimise vulnerabilities. This course is part of our free online learning...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release tension. This chair yoga course can help to relieve stress in the mind and body, helping to improve your mood, confidence, energy levels and concentration, as well as relieving...
On average a typical worker could receive up to 120 emails every day! Join this 20-minute webinar where you will learn some top tips and best practice for managing your inbox efficiently, freeing up time to complete to do list and workload! This course is part of our free online learning platform, SEEDL, accessible to all business...