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Training & Events

Summer in the Square: Women’s Nutrition and Fitness with New Body and Soul

July 7, 2022 @ 13:00 - 14:00

Join expert Michelle Walsh as she offers an interactive session to discover your feminine superpower. She will help you to understand the four phases of a women’s cycle showcasing what is happening hormonally, with food and mindset. This session will include a short fitness session based around the four phases of a women’s cycle.

Please wear comfortable clothing.

 

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