7 events found.
Week of Events
Monday, July 22, 2024
No events on this day.
Tuesday, July 23, 2024
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July 23, 2024 -Seated Office Yoga for Stress Reduction
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July 23, 2024 -Introduction to Excel Tables
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July 23, 2024 -Introduction to Management and Leadership
Seated Office Yoga for Stress Reduction
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release tension. This chair yoga course can help to relieve stress in the mind and body, helping to improve your mood, confidence, energy levels and concentration, as well as relieving...
Introduction to Excel Tables
Because of Excel’s tabular format a lot of people believe that they are already familiar with tables, but they were only introduced in Excel 2010 – prior to this a crude version existed as a List. Excel Tables use a new type of cell referencing, called Structured Referencing, and have a lot of amazing new...
Introduction to Management and Leadership
Often used synonymously, management and leadership require many different qualities. This session will explore these, before giving you a framework to identify your personal barriers to being an effective manager and leader. By the end of this session you will understand: The fundamental characteristics of leadership; How these differ from management; Barriers and challenges to effective...
Wednesday, July 24, 2024
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July 24, 2024 -Cyber Security Essentials
Cyber Security Essentials
Discover current global trends in cyber-attacks and how to recognise them, learn of their potential impact and simple measures to put in place to combat them, such as generating strong passwords, keeping firewalls and anti-viral software up-to-date and the related policies and procedures to implement to minimise vulnerabilities. This course is part of our free online learning...
Thursday, July 25, 2024
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July 25, 2024 -Pilates Session
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July 25, 2024 -Seated Office Yoga for Stress Reduction
Pilates Session
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...
Seated Office Yoga for Stress Reduction
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release tension. This chair yoga course can help to relieve stress in the mind and body, helping to improve your mood, confidence, energy levels and concentration, as well as relieving...
Friday, July 26, 2024
No events on this day.
Saturday, July 27, 2024
No events on this day.
Sunday, July 28, 2024
No events on this day.