Empower yourself with confidence and self-defence skills. The art of self-defence is knowing how and when to defend yourself. Our Introduction To Self-Defence course is designed to equip you with self-defence knowledge and skills, plus the confidence to allow you to be better prepared mentally for any challenging situation. It's about being aware and knowing how to defend yourself...
This half day (3 hours) Fire marshal training courses is delivered by a professional firefighter. You will learn basic fire safety procedures in the workplace and how to ensure your organisation is compliant with the law. It is a legal requirement to ensure you have an adequate number of staff trained to handle the safe...
To coincide with the International Week of the Deaf 2024, we have partnered with Deaf Unity to organise a Deaf Awareness and Basic British Sign Language workshop. This session will include: The 1-hour session covers: An introduction to the trainer and Deaf Unity. Statistics on deafness and hearing loss worldwide and in the UK. Explanation...
Mental Health First Aid This three-day, virtual course will qualify you as a Mental Health First Aider and will provide you with an in-depth knowledge to enable you to support your co-workers. The sessions will be very interactive and there will be some pre-course learning and reading (detailed below). The course will give you: An...
Join us for a 45 minute Mat Pilates session. The class is open level and beginner friendly. Your instructor: Having worked in healthcare for 10 years, Toluwa has always encouraged her patients to approach health in a holistic way, incorporating fitness as a key element in their healthy lives. As a trained mat Pilates instructor,...