Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release tension. This chair yoga course can help to relieve stress in the mind and body, helping to improve your mood, confidence, energy levels and concentration, as well as relieving...
Because of Excel’s tabular format a lot of people believe that they are already familiar with tables, but they were only introduced in Excel 2010 – prior to this a crude version existed as a List. Excel Tables use a new type of cell referencing, called Structured Referencing, and have a lot of amazing new...
Often used synonymously, management and leadership require many different qualities. This session will explore these, before giving you a framework to identify your personal barriers to being an effective manager and leader. By the end of this session you will understand: The fundamental characteristics of leadership; How these differ from management; Barriers and challenges to effective...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release tension. This chair yoga course can help to relieve stress in the mind and body, helping to improve your mood, confidence, energy levels and concentration, as well as relieving...
Often used synonymously, management and leadership require many different qualities. This session will explore these, before giving you a framework to identify your personal barriers to being an effective manager...