Movement Medicine

Movement, not just exercise, is essential for our wellbeing. Learn 3 powerful habits that easily fit into our daily routines to supercharge natural energy levels, increase mobility and prevent sickness.

During this workshop delegates will be armed with actionable take home steps and learn how to:

Supercharge natural energy by creating environments that encourage movement every 45 minutes.

Improve sleep, be more resilient, lose weight, and keep your hormone balance in check in just 10 mins per day!

Prevent common colds and sickness with a powerful 2 minute practice

Understand the difference between movement for wellbeing and exercise for fitness.

The most powerful stretches for posture and mobility. Best for: For those who want to increase their energy levels, posture, and mobility.

Duration: 45-60 minutes