Latest News

West 1 Physiotherapy & Pilates

Whether working from the office or from home, we could all do with having a reminder of best posture when working at our desks. West 1 Physiotherapy and Pilates clinic, based in Harley Street, has these top tips on how to treat ourselves in the best possible way to avoid pain and discomfort, highlighting the importance of wellbeing during our work activities. The article has some common causes of back pain, including incorrect posture, lifting and stress. There are tips and solutions to improve your posture, and some useful exercises to strengthen and improve flexibility. The team at West 1 Physiotherapy include therapists qualified in physiotherapy, osteopathy, clinical pilates and acupuncture.

Sign up for updates

Sign up to receive our News of the Quarter fortnightly newsletter for updates on all things BakerStreetQ including unmissable events, hot offers and local news. Rest assured your details are never, ever shared with third parties. You can, of course, unsubscribe at any time on the bottom of any newsletter. View our full Privacy Policy