Take Care Of Your Mental Health This Christmas
16 December 2021
One of our partner charities, Rehab 4 Addiction, a UK-based addiction helpline, has created a handy infographic to help support your mental health over the festive period.
Christmas can be a time of year that puts extra pressure on us and affect our mental health in many different ways. Tips include:
- Look after yourself
- Take a social media break
- Learn to say no to others
- Join in with the local community
Take a look at Rehab 4 Addiction’s infographic here for more tips.