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Take Care Of Your Mental Health This Christmas

One of our partner charities, Rehab 4 Addiction, a UK-based addiction helpline, has created a handy infographic to help support your mental health over the festive period.

Christmas can be a time of year that puts extra pressure on us and affect our mental health in many different ways. Tips include:

  • Look after yourself
  • Take a social media break
  • Learn to say no to others
  • Join in with the local community

Take a look at Rehab 4 Addiction’s infographic here for more tips.

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