Relax And Let Music Wash Over You In A Sound-Bath

If you’re one of those who have tried mindfulness and meditation without success, or simply just need a new way to unwind, then a relaxing Sound-Bath is just for you.

No bath or water is needed, just an hour of your time, a pair of headphones and a quiet place to lie down, and you’re all set.

With headphones in place to stream the sounds via YouTube live, you simply lie down, let yourself go, and feel the sounds and vibrations of the gongs and crystal bowls wash over you. With no effort required from you, the sounds go to work to give you an amazing digital detox that will refresh and rewire the brain.

Register now to join our free hour-long Sound-Bath at 12.30pm on Tuesday 7 July.

See what else is on our Events and Activities programme.