Latest News

Everyday Nutrition For Optimal Health Workshop

Are you one of the thousands of people struggling to maintain a healthy, balanced diet during lockdown? Join local nutritionist and personal trainer, Michelle Walsh, for an invaluable, and FREE, hour-long workshop at 11am on 14 May via Zoom, which will focus on your health and wellbeing and supporting your body and mind whilst working from home.

Plus, the first 10 people to book will receive a free 20-minute online nutrition consultation!

Learning Outcomes

• A basic understanding of the role protein, carbohydrates and fats play in the body
• Knowledge of which foods can help support energy, focus, moods
• An understanding of how stress impacts the body
• Balanced blood sugar and its role with stress management
• Importance of hydration
• An understanding of sleeps role with keeping the body strong and healthy
• An action plan to take home and implement based on your goals

Book your place

Sign up for updates

Sign up to receive our News of the Quarter fortnightly newsletter for updates on all things BakerStreetQ including unmissable events, hot offers and local news. Rest assured your details are never, ever shared with third parties. You can, of course, unsubscribe at any time on the bottom of any newsletter. View our full Privacy Policy

Baker Street Quarter Partnership