Slow flow is a dynamic vinyasa practice with flowing sequences. The flow is slower than the traditional Vinyasa to give students more time to breathe in each pose and move away from the “one-breath-one-movement” Vinyasa. A slow flow also allows you to come in to a pose without a rush and to further explore the...
This is a 3-hour interactive workshop run by a trained Climate Fresk facilitator. Climate change is a complex problem that affects us all, but it can be overwhelming to tackle by yourself. This is why this Climate Fresk workshop will enable participants to take ownership of the subject matter working together, focusing on the specific...