Training & Events
Self-Defence session
September 10 @ 10:00 - 12:30
Empower yourself with confidence and self-defence skills.
The art of self-defence is knowing how and when to defend yourself. Our Introduction To Self-Defence course is designed to equip you with self-defence knowledge and skills, plus the confidence to allow you to be better prepared mentally for any challenging situation. It’s about being aware and knowing how to defend yourself within the confines of the law.
This course runs for 2.5 hours and is tailored for everyone, irrespective of gender, age or fitness level. It will be a combination of theory and basic practical skills. Our fully qualified and highly acclaimed Level 3 Self-Defence Instructor will delve into:
Personal Safety
The Law
Reasonable Force
Fight or Flight
Pre-Emption
Misconceptions
Arousal & Motor-Learning
Self-Defence Responses