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SUMMARY:30 Minute Mindful Meditation
DESCRIPTION:Break up your day with a lunchtime session to help you centre yourself and achieve optimum mind health \nWe appreciate time is scarce and not everyone can attend an hour’s workshop\, so this 30 minute virtual meditation session gets straight to the point with purely practical guided meditations to rejuvenate and refocus mind and body. \nSharing the core principles of mindfulness meditation\, this short meditation will help you cultivate a connection to the present moment – which in turn can lead to improved productivity\, morale\, mood and reduced stress. \nThis online 30 Minute Mindful Meditation class will be led by Meredith from Stretching The City\, a fully accredited mindfulness teacher.
URL:https://bakerstreetq.co.uk/event/30-minute-mindful-meditation-3/
CATEGORIES:Virtual
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UID:10000932-1652963400-1652967000@bakerstreetq.co.uk
SUMMARY:Sign To Sing Workshop
DESCRIPTION:Learn how to perform a song in Sign Language in this fun and relaxed workshop. Learning to sign enriches your cognitive processes and enhances creative thinking\, better problem-solving skills and promotes cultural awareness. \nThis workshop is led by Fletch@ who is one of the UK’s leading Deaf Sign Song Performers and works by translating the lyrics of songs and performing them in sign language. \nThis emotive and captivating experience gives hearing people have the chance to experience the song both audibly\, but more intensely\, in a visual and powerful way and deaf people access to the song \nFletch@ provides SignSong Workshops\, inspirational talks and BSL courses\, all celebrating diversity and awareness.
URL:https://bakerstreetq.co.uk/event/sign-to-sing-workshop-3/
CATEGORIES:In Person
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