Breathwork: A Toolkit for Calm
2022-12-05 12:30 - 13:00 (Europe/London)
Stretching the City will be providing knowledge on how to access calm via a resource we have with us at all times (i.e. the breath), which is a powerful tool for navigating the challenges that come hand-in-hand with daily life.
What to expect:

Learn the science of how correct breathing improves both your physical and mental health.
Discover simple and quick hacks on how to change your mental state instantly using only your breath.
Practice a series of breathing exercises that will:

Soothe feelings of stress and unease and help you move into a place of calm.
Support the balance of the nervous system.

Learn practical tips for how to embed these practices in to your daily life and routine.

At the end of the session, each participant will receive a document of key take-aways and a video recording of a 10 minute breathwork practice.

Christmas Lights Walking Tour
2022-12-07 18:00 - 19:00
Enjoy our gorgeous Christmas Lights walk with our professional guide who will tell you the hidden stories behind each installation. During this special tour, you will be exploring the sixteen festive geese on Marylebone Road and three installations at 55 Baker Street, Portman Square Garden and Manchester Garden.

Food Market at 55 Baker Street
2022-12-08 12:00 - 14:30
Our food market returns to the outdoor atrium of 55 Baker Street from 12.00 to 14.30. A small but perfectly formed ‘mini’ market, it will feature independent street-food stalls from our market partners Urban Food Fest. Everyone is welcome to drop by for a bite to eat.

Rodgis | Mediterranean
Rummanco | Caribbean
Lilium Cakery | Cakes
Soffrito | Italian // Pasta
Hush Hush | Deli
Berlin Doner | Doner

Food Market at 55 Baker Street
2022-12-08 12:00 - 14:30
Our food market returns to the outdoor atrium of 55 Baker Street from 12.00 to 14.30. A small but perfectly formed ‘mini’ market, it will feature independent street-food stalls from our market partners Urban Food Fest. Everyone is welcome to drop by for a bite to eat.

Xurros Club | Mexican Tacos
Rummanco | Caribbean
Lilium Cakery | Cakes
Soffrito | Italian // Pasta
Hush Hush | Deli
Meli | Greek
