Baker Street Quarter Partnership

Managing the Winter Blues
2023-01-16 12:30 - 13:30 (Europe/London)
Indeed, while most of us experience some changes in our mood during the autumn and winter months, the impact and severity varies from person to person. For some the impact is mild and short lived, while others experience moderate symptoms of low mood. A significant number of people experience symptoms such that they meet clinical criteria for Seasonal Affective Disorder (SAD), a form of clinical depression that has a seasonal pattern of onset in the autumn or winter lasting until the spring. It is estimated that up to 6% of the UK population may have symptoms that would meet the threshold for a clinical diagnosis of SAD.
In this 60 minute webinar delivered by Working Mindset, participants will have the opportunity to:

Develop an understanding of the biological origins of Seasonal Affective Disorder.
Explore evidence-based psychological and behavioural strategies to manage the emotional challenges associated with the winter months.
Develop skills in self-care and self-compassion.
Take home a toolkit of tips and strategies to help boost mood and maintain good mental health during the winter months.

The details:

Duration: 60 minutes.
Capacity: Up to 500 people.
Facilitator: A clinical psychologist.
Logistics: Virtual webinar. You’ll be sent an exclusive link to the webinar, which will be streamed via Zoom.

Food Market at 55 Baker Street
2023-01-12 12:00 - 15:00, 2023-01-12 12:00 - 14:30
Our food market returns to the outdoor atrium of 55 Baker Street from 12.00 to 14.30. A small but perfectly formed ‘mini’ market, it will feature independent street-food stalls from our market partners Urban Food Fest. Everyone is welcome to drop by for a bite to eat.

Xurros Club | Mexican Tacos
Rummanco | Caribbean
Lilium Cakery | Cakes
Soffrito | Italian // Pasta
Hush Hush | Deli
Meli | Greek

Food Market at 55 Baker Street
2023-01-12 12:00 - 14:30
Our food market returns to the outdoor atrium of 55 Baker Street from 12.00 to 14.30. A small but perfectly formed ‘mini’ market, it will feature independent street-food stalls from our market partners Urban Food Fest. Everyone is welcome to drop by for a bite to eat.

Rodgis | Mediterranean
Rummanco | Caribbean
Lilium Cakery | Cakes
Soffrito | Italian // Pasta
Hush Hush | Deli
Berlin Doner | Doner
