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SUMMARY:Wellbeing for Winter: Beat the Blues
DESCRIPTION:For some\, the winter months are accompanied by feeling mentally & physically drained with a significant impact on mood. This is known as Seasonal Affective Disorder (SAD)\, often also described as ‘Winter Depression’ or ‘Winter Blues’. The nature and severity of SAD varies from person to person. For some\, it is just a mild impact\, while for others it can have a significant impact on day to day life. It has been estimated that up to 20% of us may be affected by this in some way. \nIn this 60 minute Wellbeing for Winter webinar developed by a leading clinical psychologist\, delegates can expect to: \n\nRecognise the signs and symptoms of Seasonal Affective Disorder (SAD) and ‘Winter Blues’\nUnderstand the biological origins of SAD\nExplore evidence-based psychological and behavioural strategies to manage the mental and emotional challenges associated with a long\, dark and cold winter.\nDevelop skills in self-care and self compassion.\nTake home a toolkit of tips and strategies to help boost mood and maintain good mental health during the winter months.\n\nBook your spot here.
URL:https://bakerstreetq.co.uk/event/18468/
CATEGORIES:Virtual
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