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UID:10000991-1670243400-1670245200@bakerstreetq.co.uk
SUMMARY:Breathwork: A Toolkit for Calm
DESCRIPTION:Stretching the City will be providing knowledge on how to access calm via a resource we have with us at all times (i.e. the breath)\, which is a powerful tool for navigating the challenges that come hand-in-hand with daily life. \nWhat to expect: \n\nLearn the science of how correct breathing improves both your physical and mental health.\nDiscover simple and quick hacks on how to change your mental state instantly using only your breath.\nPractice a series of breathing exercises that will:\n\nSoothe feelings of stress and unease and help you move into a place of calm.\nSupport the balance of the nervous system.\n\n\nLearn practical tips for how to embed these practices in to your daily life and routine.\n\nAt the end of the session\, each participant will receive a document of key take-aways and a video recording of a 10 minute breathwork practice.
URL:https://bakerstreetq.co.uk/event/breathwork-a-toolkit-for-calm-3/
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/webp:https://bakerstreetq.co.uk/wp-content/uploads/2022/10/Breathwork.webp
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