BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Baker Street Quarter Partnership - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://bakerstreetq.co.uk
X-WR-CALDESC:Events for Baker Street Quarter Partnership
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220318T190000
DTEND;TZID=Europe/London:20220318T200000
DTSTAMP:20260421T175050
CREATED:20220113T113551Z
LAST-MODIFIED:20220113T113551Z
UID:10000628-1647630000-1647633600@bakerstreetq.co.uk
SUMMARY:Understanding Sleep (and how to get more of it)
DESCRIPTION:Understand sleep in simple terms and why it is so important to manage your sleep for better mental and physical health. \nOn World Sleep Day\, we are giving you the opportunity to learn how to get and sustain better sleep. \nFind out why we sleep\, what happens to our body and brain while we sleep\, why it’s important to prioritise sleep and how to manage stress and anxiety while in bed. \nLearn practical tips\, lifestyle changes and simple techniques to get a better night’s sleep and on how to clear the mind and relax the body to fall asleep. \nJulie Wright is the founder of WeSleep\, an entrepreneur\, sleep ambassador\, speaker\, and author of The Natural Sleeper. Julie is a sleep educator and ambassador\, her mission is to help people live better lives by improving their sleep. Her motto is: “Sleep\, and your life’s dreams will come true”.
URL:https://bakerstreetq.co.uk/event/understanding-sleep-and-how-to-get-more-of-it-3/
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://bakerstreetq.co.uk/wp-content/uploads/2022/01/Template-for-event-page.jpg
END:VEVENT
END:VCALENDAR