Stress Awareness and Management Course

April is Stress Awareness Month so to mark this we will be joined by Kevin Moore from mental health training company Big Dog Little Dog. Kevin will help us explore stress, looking at stress vulnerability and a useful model that we can all use to measure and deal with our own stress levels. Make sure that you have your mobile phone to hand, as Kevin will be using a tool called Wooclap to ensure that the session is interactive!

The session lasts an hour and covers the following areas:

1. Defining stress.
2. Good stress versus bad stress.
3. Stress vulnerability ( the “stress bucket” analogy).
4. Tips for dealing with stress.