Training & Events
Seated Office Yoga for Stress Reduction
July 23 @ 09:30 - 10:00
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release tension. This chair yoga course can help to relieve stress in the mind and body, helping to improve your mood, confidence, energy levels and concentration, as well as relieving depression and anxiety. A short 20-minute session to help you reset your mind and body and get the most out of your day.
This course is part of our free online learning platform, SEEDL, accessible to all business member employees. Create your account at Seedl and save your spot here.
If you are not able to join the training on this specific day you can always access the sessions on demand in your own time!
Please reach out to [email protected] if you would like to check if your business is a member, or if you have any other queries.